{"id":1870,"date":"2025-03-04T15:07:05","date_gmt":"2025-03-04T14:07:05","guid":{"rendered":"https:\/\/www.energiversum.se\/?p=1870"},"modified":"2025-03-13T11:40:37","modified_gmt":"2025-03-13T10:40:37","slug":"d3-k2","status":"publish","type":"post","link":"https:\/\/www.energiversum.se\/?p=1870","title":{"rendered":"Vitaminerna D3 och K2"},"content":{"rendered":"\t\t
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L\u00c4NK. <\/a>Om f\u00f6rkortningarna i rubriken verkar konstiga b\u00f6r du l\u00e4sa nedanst\u00e5ende faktiskt livsviktiga information.\u00a0<\/span><\/p><\/div>

D3<\/strong> st\u00e5r f\u00f6r Vitamin D3<\/strong> (kolekalciferol) och \u00e4r en viktig vitamin som p\u00e5verkar kroppens funktioner och genuttryck p\u00e5 m\u00e5nga s\u00e4tt. Brist p\u00e5 D-vitamin bidrar d\u00e4rf\u00f6r till en l\u00e5ng rad av symptom och sjukdomstillst\u00e5nd – bl.a reglerar D-vitaminet skelettets styrka.<\/p>

Brist p\u00e5 D-vitaminet under vintern f\u00e5r n\u00e4stan alla m\u00e4nniskor p\u00e5 nordligare breddgrader. Huvudorsaken \u00e4r att under vinterhalv\u00e5ret ligger solen f\u00f6r l\u00e5gt f\u00f6r att vi skall f\u00e5 n\u00e5gon D-vitamin genom solning undan m\u00e5ste f\u00f6rlita oss p\u00e5 kosttillskott och att \u00e4ta D-vitaminrik mat som fisk och mejeriprodukter (vissa \u00e4r D-vitaminberikade).<\/p>

K2<\/strong> \u00e4r (f\u00f6rutom ett h\u00f6gt berg) ett relativt ok\u00e4nt vitamin som samverkar med D-vitaminet f\u00f6r att uppr\u00e4tth\u00e5lla normal benstomme. Fenomenet med samverkan av n\u00e4rings\u00e4mnen kallas f\u00f6r synergi.<\/p>

\u00c4ven vitamine\u00b4K2 kan f\u00e5s fr\u00e5n kosten, i svensk kost surstr\u00f6mming, lever och m\u00f6gelostar.<\/p>

B\u00e5da vitaminerna kan vara sv\u00e5ra att \u00e4ta i tillr\u00e4cklig m\u00e4ngd och ett kosttillskott under vinterhalv\u00e5ret rekommenderas. Ett bra kosttillskott som inneh\u00e5ller b\u00e5de D3<\/strong> och K2<\/strong> finner du h\u00e4r<\/a>. Klicka p\u00e5 Butik!<\/p>

Vill du veta mer s\u00e5 rekommenderar jag denna hemsida<\/a>

<\/span>Hilding Eklund
Dipl. massageterapeut<\/em><\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

L\u00c4NK. Om f\u00f6rkortningarna i rubriken verkar konstiga b\u00f6r du l\u00e4sa nedanst\u00e5ende faktiskt livsviktiga information.\u00a0 D3 st\u00e5r f\u00f6r Vitamin D3 (kolekalciferol) och \u00e4r en viktig vitamin som p\u00e5verkar kroppens funktioner och genuttryck p\u00e5 m\u00e5nga s\u00e4tt. Brist p\u00e5 D-vitamin bidrar d\u00e4rf\u00f6r till … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-1870","post","type-post","status-publish","format-standard","hentry","category-vitaminer-och-mineraler"],"yoast_head":"\nVitaminerna D3 och K2 - ENERGIVERSUM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.energiversum.se\/?p=1870\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminerna D3 och K2 - ENERGIVERSUM\" \/>\n<meta property=\"og:description\" content=\"L\u00c4NK. Om f\u00f6rkortningarna i rubriken verkar konstiga b\u00f6r du l\u00e4sa nedanst\u00e5ende faktiskt livsviktiga information.\u00a0 D3 st\u00e5r f\u00f6r Vitamin D3 (kolekalciferol) och \u00e4r en viktig vitamin som p\u00e5verkar kroppens funktioner och genuttryck p\u00e5 m\u00e5nga s\u00e4tt. 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