{"id":1877,"date":"2025-03-12T15:28:47","date_gmt":"2025-03-12T14:28:47","guid":{"rendered":"https:\/\/www.energiversum.se\/?page_id=1877"},"modified":"2025-03-13T11:23:36","modified_gmt":"2025-03-13T10:23:36","slug":"klassisk-svensk-massage","status":"publish","type":"page","link":"https:\/\/www.energiversum.se\/?page_id=1877","title":{"rendered":"Klassisk svensk massage"},"content":{"rendered":"\t\t
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Den klassiska svenska massagen har sina r\u00f6tter i Per Henrik Lings f\u00f6rs\u00f6k att med gymnastik och massage g\u00f6ra svenskarna till ett friskare och starkare folk.\u00a0<\/strong><\/p>

Pehr Henrik Ling,<\/strong> f\u00f6dd\u00a015 november<\/a>\u00a01776<\/a>\u00a0i\u00a0S\u00f6dra Ljunga<\/a>,\u00a0Sm\u00e5land<\/a>,<\/span> d\u00f6d\u00a03 maj<\/a>\u00a01839<\/a>,<\/span> var en\u00a0svensk<\/a>\u00a0gymnastikpedagog<\/a>,\u00a0skald<\/a><\/span>\u00a0och grundare av\u00a0Linggymnastiken<\/a>.<\/span><\/p>

Ling grundade och var f\u00f6rsta f\u00f6rest\u00e5ndare f\u00f6r Gymnastiska centralinstitutet<\/a>\u00a0<\/span>(GCI), idag\u00a0Gymnastik- och idrottsh\u00f6gskolan<\/span><\/a>\u00a0(GIH), och kallas \u00e4ven\u00a0den svenska gymnastikens fader. <\/i>Han s\u00e5g ingen skarp gr\u00e4ns mellan gymnastik och massage – gymnastik var aktiv r\u00f6relse och massage var passiv r\u00f6relse.<\/p>

Senare forskning har funnit m\u00e5nga h\u00e4lsof\u00f6rdelar med massage. \u00a0<\/i>
Massage f\u00f6r att minska stress och \u00f6ka v\u00e4lm\u00e5ende<\/strong><\/strong><\/p>

Massage ses generellt som ett komplement till integrerad medicin. Det erbjuds allt mer som behandlingss\u00e4tt f\u00f6r en rad olika tillst\u00e5nd och situationer och \u00e4r utm\u00e4rkt f\u00f6r att minska stress, sm\u00e4rta och muskelsp\u00e4nningar.<\/p>

  1. Runt 30% av de som g\u00e5r p\u00e5 massage v\u00e4ljer massage f\u00f6r avslappning och stressreduktion.<\/li>
  2. 88% av de som g\u00e5r p\u00e5 massage \u00e4r eniga om att massage minskar sm\u00e4rta och medf\u00f6r positiva effekter.<\/li>
  3. Massage \u00f6kar blodcirkulationen i musklerna och skapar ocks\u00e5 ett starkare immunf\u00f6rsvar.<\/li>
  4. Massage kan h\u00f6ja ditt hum\u00f6r! Studier har visat att massage kan minska b\u00e5de \u00e5ngest och depression.<\/li>
  5. Massage stimulerar lymffl\u00f6det.<\/li>
  6. Massage kan avhj\u00e4lpa vid stark tr\u00e4ningsv\u00e4rk. Var dock f\u00f6rsiktig och massera inte f\u00f6r h\u00e5rt.<\/li>
  7. En australiensk studie visade att stress hormonet kortisol minskade med 31% efter kort massage samtidigt som m\u00e5-bra-hormonerna dopamin och serotonin \u00f6kade med cirka 30%.<\/li>
  8. Foam-rolling \u00e4r ett utm\u00e4rkt s\u00e4tt att utf\u00f6ra sj\u00e4lvmassage och komma \u00e5t i djupare muskulatur.<\/li>
  9. Massagebollar eller golfbollar kan anv\u00e4ndas f\u00f6r att komma \u00e5t och bearbeta triggerpunkter t.ex. under foten.<\/li>
  10. Kroppen anv\u00e4nder ofta sj\u00e4lvmassage vid sm\u00e4rta. Om du exempelvis sl\u00e5r dig p\u00e5 kn\u00e4t eller armb\u00e5gen s\u00e5 \u00e4r ofta den f\u00f6rsta reaktionen att smeka och klappa p\u00e5 omr\u00e5det.<\/li>
  11. Massage kan hj\u00e4lpa till att minska irritation och f\u00f6rb\u00e4ttra utseendet p\u00e5 \u00e4rr.<\/li>
  12. Massage har visat sig att effektivt behandla kronisk nedre ryggsm\u00e4rta.<\/li>
  13. En viktig h\u00e4lsof\u00f6rdel med massage \u00e4r att massage minskar m\u00e4ngden stresshormoner och \u00f6kar m\u00e4ngden sm\u00e4rtbearbetande hormoner. Dessutom hj\u00e4lper trycket fr\u00e5n massage med att minska ledsm\u00e4rta.<\/li>
  14. F\u00f6retag som erbjuder personalen massage rapporterar ekonomiska vinster genom \u00f6kad effektivitet och mindre sjukskrivningar.<\/li><\/ol>
    \u00a0<\/span><\/span>Energiversum erbjuder massage, halv- och helkropp, men \u00e4ven punktmassage i samband med andra behandlingar.\u00a0<\/span><\/div>

    Kontakt 076-577 7627<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Den klassiska svenska massagen har sina r\u00f6tter i Per Henrik Lings f\u00f6rs\u00f6k att med gymnastik och massage g\u00f6ra svenskarna till ett friskare och starkare folk.\u00a0 Pehr Henrik Ling, f\u00f6dd\u00a015 november\u00a01776\u00a0i\u00a0S\u00f6dra Ljunga,\u00a0Sm\u00e5land, d\u00f6d\u00a03 maj\u00a01839, var en\u00a0svensk\u00a0gymnastikpedagog,\u00a0skald\u00a0och grundare av\u00a0Linggymnastiken. Ling grundade och … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-1877","page","type-page","status-publish","hentry"],"yoast_head":"\nKlassisk svensk massage - ENERGIVERSUM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.energiversum.se\/?page_id=1877\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Klassisk svensk massage - ENERGIVERSUM\" \/>\n<meta property=\"og:description\" content=\"Den klassiska svenska massagen har sina r\u00f6tter i Per Henrik Lings f\u00f6rs\u00f6k att med gymnastik och massage g\u00f6ra svenskarna till ett friskare och starkare folk.\u00a0 Pehr Henrik Ling, f\u00f6dd\u00a015 november\u00a01776\u00a0i\u00a0S\u00f6dra Ljunga,\u00a0Sm\u00e5land, d\u00f6d\u00a03 maj\u00a01839, var en\u00a0svensk\u00a0gymnastikpedagog,\u00a0skald\u00a0och grundare av\u00a0Linggymnastiken. 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